Heart Health – Can Heart Disease Be Reversed?

December 28, 2018 | Author: | Posted in Health & Fitness

In this information age, medical information is easily available on the internet, which has led to almost every individual with a smartphone, laptop or any other device capable of accessing the internet to know a lot about medicine and health. Most individuals understand the fact that making simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help put the brakes on heart disease, stopping it from progressing any further. But, what about not only slowing down or stopping the progress of heart disease, but reversing it?

According to cardiologists in Darbhanga, you can! These heart specialists in Darbhanga, who work at a super-speciality hospital in Darbhanga, that with significant lifestyle changes, blood flow to the heart and its ability to pump normally improve in less than a month, and the frequency of chest pains falls by 90%.

What Does It Take To Reverse Heart Disease?

The heart experts’ team in Darbhanga has some of the top cardiologist in India, and the hospital itself is one of the leading cardiac hospitals in India. They suggest that a proper plan has to be followed in order to reverse heart disease, which includes walking at least half an hour a day, or for an hour three times a week. Yoga, meditation, and stress reduction are also involved. Diet may be the biggest thing you’d have to change. The shift will be drastic if you’re used to a typical urban diet. While making moderate changes in your diet may be enough to prevent heart disease, it isn’t enough to reverse it.

Reversing heart disease, the experts says, means becoming a vegetarian. Patients will have to fill their plates with fruits and vegetables, whole grains, legumes, soy products, non-fat dairy, and egg whites, and will have to avoid fats, refined sugar, and processed carbs. Patients will also have to:

  • Stick to a healthy weight
  • Take all your medications
  • Keep up with your doctor visits
  • Not smoke or be around second-hand smoke

The heart specialists stress that the patients need to be really motivated to make those changes, and to make them last. They say that the more people change their diet and lifestyle, the more they feel better.

The hospital in Darbhanga mentioned above is located at VIP Road, Allalpatti in Darbhanga, Bihar. You can book an appointment at the hospital’s website if you want treatment or consultation for yourself or your loved ones.

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I'm Manya Verma, live in Noida, India. I am 34 years old. I am available on Facebook, Twitter, Google+. I love Leraning on health, fitness, travel, lifestyle related topics.

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