7 Best Foods which can be a Part of an Acne-free Diet

August 30, 2018 | Author: | Posted in Beauty Products

Your body is a mirror of your eating habits. A balanced diet is very important for a healthy lifestyle as your body is prone to many skin diseases. In the urban living where pollution and impurities are a part of your daily life, acne is the one of the most common skin problems which occurs when the pores become clogged with dirt, oil or bacteria.

Though using anti-acne cream will surely help but it better to be on safe side. Here are some of the best foods you can consume to avoid acne related skin problems:

Spinach

It belongs to the Amaranthaceae family and is rich in vitamin A, C and K, iron and antioxidants. It can be eaten raw or cooked. You can apply raw spinach blended in water to the areas affected by acne. This helps in clearing the impurities, reducing redness and improving the complexion of the skin.

Pumpkin seeds

Pumpkin seeds are the powerhouse of zinc, selenium, essential fatty acids and vitamin E. They are very healthy to include in your diet plan as they can improve your skin tone as well as tackle acne-related problems.

Brown rice

Brown rice is a whole grain and a powerful source of phytonutrients. It has a low glycemic load and is slowly digested by the body. Low glycemic foods don’t increase insulin levels and help in preventing acne breakouts.

Lentils

Lentils are the perfect legumes to consume in summers. They are loaded with nutrients like protein and fibre which help in maintaining blood sugar levels. It is very important to include lentils in your diet chart for achieving a lustrous skin as they can help in fighting pimples and acne.

Green tea

Benefits of green tea are proven scientifically. It is often said that using green tea is one of the best ways to treat acne. Drinking green tea can reduce inflammation and provide clear skin. It is loaded with antioxidants that fight free radicals and take care of the damaged skin. You can also apply cool tea bags to acne-prone areas for 10-15 minutes, for relieving action.

Strawberries

Fresh strawberries contain salicylic acid which is one of the vital ingredients in most acne treatments because it helps in removing the dead skin cells and offers the skin a radiant look. Strawberries are also a key source of antioxidants and nutrients that can repair damaged skin.

  1. Nuts

By consuming nuts, you can eliminate the appearance of blemishes like blackheads, whiteheads or lesions. Nuts contain vitamin E, copper, magnesium, potassium, calcium, and iron, which are beneficial for a healthy skin.

If your acne condition doesn’t improve or gets worse even after including these foods in your diet plan, then you can go the best products for acne like a clear gel for acne or a top quality acne face wash. These products are easily available in a nearby medical store which helps you in tackling acne related skin problems.

Please follow and like us:
0
About Author
Hi all, I like to read, write and share awesome content related to various categories like beauty, health & fitness, lifestyle & fashion, architectures & interiors. The information shared here is unique and well researched.

Author:

Hi all, I like to read, write and share awesome content related to various categories like beauty, health & fitness, lifestyle & fashion, architectures & interiors, web design, internet and technology.

This author has published 10 articles so far.

Leave a Reply

Enjoy this blog? Please spread the word :)