10 Effective Anger Management Evaluation Methods to Adopt

July 6, 2018 | Author: | Posted in Physical Therapy

Why might you need an anger management evaluation? Do you push things or people a little over the edge often? Do you feel the blood in your veins flowing at an accelerated pace when your mind refuses to adjust to a situation or around someone in particular? Does your heart palpitate while sweating with anger and rage? Why do you do feel this way? Are you an angry person?  We have conducted extensive research on Anger management evaluation and classes, Atlanta Therapy Center; Atlanta, Georgia (USA) has outlined some practical ways for managing your anger outburst.

Effective Anger Management Evaluation

Know the reason for your anger

At first, we tend to overlook our anger problems. Family, environment, socioeconomic situations, and trauma have a significant impact on our psychological make-up and personalities.  Most of us learn to behave by watching our parents. We adopt their style of communication.

It is crucial that we identify our triggers and stay clear of situations that remind us of past experiences and environments.  An Anger management evaluation is designed to assess the severity of your anger pathology.

Monitor yourself

To some, it may sound irrelevant, but when appropriately practiced you’ll realize it is a powerful tool to control your anger though it takes some time to show its effect. All that is required is highlighting the events of your day and reflecting on your feelings and reactions.   Going over instances where you lost your temper for something that will not matter in a month or two.  Recall the moments when you were impatient, frustrated and reacted in a way that was out of control and hostile. Next, place a score for each anger feeling on a scale from 0 to 10 depending on the extent of your outburst. After keeping track of your daily scores and analyzing your behavior, you can see your anger score drop gradually. This regular anger management class is part of the curriculum at the Atlanta Therapy Center.

Changing your thought process

Looking at your thought pattern can help improve the process. Your perceptions tend to highlight the negative thoughts that develop into feelings of mad and sad. When angry your entire thought process gets exaggerated, and you become dramatic. Thinks of the things you do and say when angry, you tend to swear, curse and use the words ‘never’ and ‘always’  a lot of absolute statements and a bit more than the usual but now you have to change that and start replacing your actual thoughts with the ones that are more rational. You need to understand that a situation no matter how unpleasant and frustrating as it might appear is not the end of the world and if those situations persist for a little longer than think of it as a bad phase that might soon end with changing the way you process your thoughts. Walking away and allowing emotions to settle are helpful. If you are unhappy about a certain event that took place than you don’t have to be angry about it all the time, initially you might find it difficult but with time thoughts change and you need to give yourself that time for what it’s worth. Learning to let go is an excellent tool instead of holding grudges about someone or something. Let GO!

Know your anger triggers

Chances are you explode or get angry with the same people and the same things. Learning what triggers your anger is an excellent way to avoid further outrage.  Some of the most commonly observed signs are clenching your fist and jaw, feeling some knots in your stomach, increased breathing, speaking loud, finding it difficult to focus or concentrate on a task or a conversation. While everyone’s anger looks different, the characteristics remain the same.  When you can identify your anger triggers, you can learn to avoid them. Being honest with your self about the real reason for anger requires a high degree of self-honesty. GET TO KNOW YOURSELF!

Avoid stress

Stress is a significant factor for anger outbursts, but stressful situations can be opportunities to identify our emotions. You can address whatever stressors you have in your daily life by learning to manage your stress. Reacting to stress caused by external forces are unavoidable. Proper sleep hygiene can decrease stress. A healthy balanced diet and exercise are essential to reduce tension.  Avoiding Alcohol and Drug Evaluation, as they increase your stress level. They only provide temporary relief and exacerbate your level of frustration. Learning how to balance your finances and controlling your spending habits can alleviate performance pressure.

Learn the process of elimination

This method involves eliminating people, places, and things from your life that do a little good but more harm to you. Avoid going to places that don’t give you a positive vibe; you have to stop interacting with people who don’t bring the best in you.  Reassess your relationships and friends that you surround yourself. Think about how much are they adding to your life.  Are your friendships intentional? Do they help you grow as a person? People, places, and things consume a lot of your energy. Make sure your time is well-invested in relationships that are supportive and caring. Keep a journal of y our day and examine it once a week. Evaluate your life and determine as to what brings happiness and eliminate the rest.

Be a good listener what does listening have to do with an anger management evaluation?

Are you a good listener

? Do you pay attention to your partner’s concerns? Do you allow others to express themselves in complete sentences?  Do you interrupt people while they are talking? Do you start formulating a response in your mind? Listening to others can be difficult at first; however, practicing this skill can bring wonders to your life. People tend to reciprocate and treat you the same way. Once you learn to listen intently, you will be HEARD.

Practice relaxation

Most of us are so busy taking care of external needs. We neglect our inner peace and joy. Relaxation is an integral part of our overall health. We create our serenity level by practicing relaxation on a regular basis.

Identify what helo you relax. It could be a brisk walk, reading a book, cooking a nice meal for yourself and your family, taking up yoga, or learning how to meditate. The later needs some conscious practice. You can start with 30 seconds at a time. Reciting some mantras over and over such as the word ‘’OM” from the Hindu language can relax you. Learn how to stretch and doing deep-breathing exercises are an excellent way to relax. There are several programs online that offer simple ideas and techniques for relaxation. Self-care and self-love start from within you. Learn how to LOVE yourself.

Look for solutions

Instead of focusing on your problems, try to focus on the solution.  Ask questions of others. You are not alone or terminally unique. There is always someone who has gone through what you are going through, and they have survived.  Ask friends and family members as to how they handle their feelings. A simple suggestion from someone may change your outlook on life. Focusing on answers help move you towards the desired goal. Living in the solution is the key to happiness.

Anger Management Evaluation Atlanta is merely an assessment of your anger style and pathology. The anger management evaluation is conducted in a confidential setting with a trained counselor. Your evaluator will determine if you are in need of anger management classes based on your self-reported interview. Anger management classes are held on a weekly basis. The group may have 8 to 10 members. Discussions in these group cover a wide range of topics that encourage personal growth and development.

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Call us today 404-793-6838 for more information on being prepared for effective Anger Management Evaluation, visit: AtlantaTreatmentCenter.Org. And get the best assistance.

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